Girl WOD
Isabel
Barbell
Target Time
Sub-2 min (Elite), Under 5 min (Competitive), Under 8 min (Recreational)
WOD Description
Complete 30 Snatches as fast as possible.
30 Snatch (61kg/43kg) for time
Key Movements
1Snatch
Scaling Options
• Recommended weight: 43kg → 30kg → 20kg
• Power Snatch can be substituted
• Break sets: 5×6 or 6×5 is recommended
About Isabel
Girl WODs are CrossFit's classic named benchmark workouts. The workout never changes, so repeating it every few months is a clean way to measure whether your fitness is improving.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#Snatch#Barbell#Power