CrossFit Open
24.5
Bodyweight
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
100 Pull-up
100 Push-up
100 Sit-up
100 Air Squat
(Angie)
Key Movements
1Pull-up
2Push-up
3Sit-up
4Air Squat
Scaling Options
• Pull-up: 밴드 Pull-up → Ring Row
• Push-up: Knee Push-up
• 클래식 Angie 포맷
#2024#Open#For Time#Angie#Bodyweight