CrossFit Open
24.5
Bodyweight
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
100 Pull-up
100 Push-up
100 Sit-up
100 Air Squat
(Angie)
Scaling Options
• Pull-up: Banded Pull-up → Ring Row
• Push-up: Knee Push-up
• Classic Angie format
About 24.5
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2024#Open#For Time#Angie#Bodyweight