CrossFit Open
24.2
DumbbellBodyweight
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
1000m Ski Erg
50 Double Dumbbell Thruster (22.5kg/15kg)
30 Bar Muscle-up
Key Movements
1Ski Erg
2Double Dumbbell Thruster
3Bar Muscle-up
Scaling Options
• Ski Erg: Row 1000m 대체
• Dumbbell: 22.5kg → 15kg
• Muscle-up: C2B Pull-up
#2024#Open#For Time#Ski Erg