CrossFit Open
24.1
BarbellBoxBodyweight
Target Time
For Time (15분 제한)
WOD Description
For Time (15분 제한)
30-20-10
Box Jump (24in/20in)
Thruster (43kg/29kg)
Chest-to-Bar Pull-up
Key Movements
1Box Jump
2Thruster
3Chest-to-Bar Pull-up
Scaling Options
• Box: 24in → 20in → 낮은 박스
• Thruster: 43kg → 29kg → 20kg
• C2B: Pull-up → Jumping Pull-up
#2024#Open#For Time#Thruster