CrossFit Open
24.1
BarbellBoxBodyweight
Target Time
For Time (15-min cap)
WOD Description
For Time (15-min cap)
30-20-10
Box Jump (24in/20in)
Thruster (43kg/29kg)
Chest-to-Bar Pull-up
Key Movements
Scaling Options
• Box: 24 in → 20 in → lower box
• Thruster: 43kg → 29kg → 20kg
• C2B: Pull-up → Jumping Pull-up
About 24.1
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#2024#Open#For Time#Thruster