CrossFit Open
19.5
BarbellBodyweight
Target Time
AMRAP 20분 (점수: 완료 횟수)
WOD Description
AMRAP 20분
33 Thruster (29kg/20kg)
33 Chest-to-Bar Pull-up
33 Bar Muscle-up
Key Movements
1Thruster
2Chest-to-Bar Pull-up
3Bar Muscle-up
Scaling Options
• Thruster: 29kg → 20kg → 15kg
• C2B: Pull-up → Jumping Pull-up
• Muscle-up: C2B로 대체
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