Girl WOD
Chelsea
Bodyweight
Target Time
Goal: complete the 30-minute EMOM
WOD Description
30-minute EMOM (start a new set every minute)
Every minute: 5 Pull-up + 10 Push-up + 15 Air Squat
Rest for the remainder of the minute
Scaling Options
• Pull-up: Banded Pull-up → Ring Row
• If you do not finish within a minute, carry on into the next minute
• Goal: complete all 30 minutes
About Chelsea
Girl WODs are CrossFit's classic named benchmark workouts. The workout never changes, so repeating it every few months is a clean way to measure whether your fitness is improving.
Pacing strategy
Choose a load and pace that leaves you at least 10–15 seconds of rest in every minute. If you finish later and later each minute, lower the weight or reps so you can complete the full time.
Related WODs
#EMOM#Bodyweight#30 Min#Endurance