CrossFit Open
22.3
KettlebellBoxBodyweight
Target Time
For Time (12분 제한)
WOD Description
For Time (12분 제한)
21-15-9
Kettlebell Swing (32kg/24kg)
Pull-up
Box Step-over (20in)
Key Movements
1Kettlebell Swing
2Pull-up
3Box Step-over
Scaling Options
• Kettlebell: 32kg → 24kg → 16kg
• Pull-up: 밴드 Pull-up → Ring Row
• Box: 20in → 낮은 박스
#2022#Open#For Time#21-15-9