CrossFit Open
22.1
DumbbellBoxBodyweight
Target Time
AMRAP 15분 (점수: 완료 횟수)
WOD Description
AMRAP 15분
3 Wall Walk
12 Dumbbell Snatch (22.5kg/15kg)
15 Box Jump Over (24in/20in)
Key Movements
1Wall Walk
2Dumbbell Snatch
3Box Jump Over
Scaling Options
• Wall Walk: Inchworm
• Dumbbell: 22.5kg → 15kg
• Box Jump Over: Box Step-over
#2022#Open#AMRAP#Dumbbell