CrossFit Open
22.2
DumbbellBodyweight
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
10 Rounds:
10 Pull-up
10 Dumbbell Clean & Jerk (22.5kg/15kg)
200m Run
Key Movements
Scaling Options
• Pull-up: Banded Pull-up → Ring Row
• Dumbbell: 22.5kg → 15kg
• Run: 200 m standard
About 22.2
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2022#Open#For Time#Running