CrossFit Open
22.2
DumbbellBodyweight
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
10 Rounds:
10 Pull-up
10 Dumbbell Clean & Jerk (22.5kg/15kg)
200m Run
Key Movements
1Pull-up
2Dumbbell Clean & Jerk
3Run
Scaling Options
• Pull-up: 밴드 Pull-up → Ring Row
• Dumbbell: 22.5kg → 15kg
• Run: 200m 기준
#2022#Open#For Time#Running