CrossFit Open
21.1
BoxBodyweight
Target Time
AMRAP 15분 (점수: 완료 횟수)
WOD Description
AMRAP 15분
1 Wall Walk
10 Box Jump Over (24in/20in)
1 Wall Walk
10 Box Jump Over
...(사이클당 +1 Wall Walk)
Key Movements
1Wall Walk
2Box Jump Over
Scaling Options
• Wall Walk: Inchworm
• Box Jump Over: Box Step-over
• 증가 사다리 포맷
#2021#Open#AMRAP#Wall Walk