CrossFit Open
21.5
BarbellBodyweight
Target Time
For Time (7분 제한)
WOD Description
For Time (7분 제한)
21-15-9
Bar Muscle-up
Squat Clean Thruster (50kg/35kg)
Key Movements
1Bar Muscle-up
2Squat Clean Thruster
Scaling Options
• Muscle-up: Chest-to-Bar Pull-up
• Squat Clean Thruster: 50kg → 35kg → 25kg
• 고급 WOD
#2021#Open#For Time#21-15-9