CrossFit Open
21.5
BarbellBodyweight
Target Time
For Time (7-min cap)
WOD Description
For Time (7-min cap)
21-15-9
Bar Muscle-up
Squat Clean Thruster (50kg/35kg)
Key Movements
2Squat Clean Thruster
Scaling Options
• Muscle-up: Chest-to-Bar Pull-up
• Squat Clean Thruster: 50kg → 35kg → 25kg
• Advanced WOD
About 21.5
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#2021#Open#For Time#21-15-9