CrossFit Open
19.4
BarbellBodyweight
Target Time
For Time (12-min cap)
WOD Description
For Time (12-min cap)
3 Rounds:
10 Squat Snatch (34kg/20kg)
12 Bar-Facing Burpee
15 Pull-up
Key Movements
Scaling Options
• Snatch: 34kg → 20kg → 15kg
• Pull-up: Banded Pull-up → Ring Row
• 3-round chipper
About 19.4
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2019#Open#For Time#Snatch