CrossFit Open
19.4
BarbellBodyweight
Target Time
For Time (12분 제한)
WOD Description
For Time (12분 제한)
3 Rounds:
10 Squat Snatch (34kg/20kg)
12 Bar-Facing Burpee
15 Pull-up
Key Movements
1Squat Snatch
2Bar-Facing Burpee
3Pull-up
Scaling Options
• Snatch: 34kg → 20kg → 15kg
• Pull-up: 밴드 Pull-up → Ring Row
• 3라운드 치퍼
#2019#Open#For Time#Snatch