CrossFit Open
19.5
바벨맨몸
목표 시간
AMRAP 20분 (점수: 완료 횟수)
WOD 설명
AMRAP 20분
33 Thruster (29kg/20kg)
33 Chest-to-Bar Pull-up
33 Bar Muscle-up
주요 동작
1Thruster
2Chest-to-Bar Pull-up
3Bar Muscle-up
스케일링 옵션
• Thruster: 29kg → 20kg → 15kg
• C2B: Pull-up → Jumping Pull-up
• Muscle-up: C2B로 대체
#2019#Open#AMRAP#Chipper