Girl WOD5 Rounds
Lynne
BarbellBodyweight
Target Time
Score-based - 150+ total reps (Elite)
WOD Description
5 rounds, max reps of each movement (no time cap)
Bench Press (bodyweight)
Pull-up (max)
Key Movements
1Bench Press
Scaling Options
• Bench Press: bodyweight → 75% of bodyweight → 50% of bodyweight
• Pull-up: Banded Pull-up → Ring Row
• Score: total reps
About Lynne
Girl WODs are CrossFit's classic named benchmark workouts. The workout never changes, so repeating it every few months is a clean way to measure whether your fitness is improving.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#Strength#Bench Press#Pull-up#Max Reps