Girl WOD5 Rounds
Eva
KettlebellJump RopeBodyweight
Target Time
Under 40 min (Elite), Under 50 min (Recreational)
WOD Description
Complete 5 rounds as fast as possible.
800m Run
30 Kettlebell Swing (32kg/24kg)
30 Pull-up
Key Movements
Scaling Options
• Kettlebell: 32kg → 24kg → 16kg
• Pull-up: Banded Pull-up → Ring Row
• Run: a 400 m Row can be substituted
About Eva
Girl WODs are CrossFit's classic named benchmark workouts. The workout never changes, so repeating it every few months is a clean way to measure whether your fitness is improving.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#Running#Kettlebell#Pull-up#Endurance