Girl WOD
Linda
BarbellBodyweight
Target Time
Under 20 min (Elite), Under 35 min (Recreational)
WOD Description
Perform three movements in a 10-9-8-7-6-5-4-3-2-1 rep scheme.
Deadlift (1.5× bodyweight)
Bench Press (bodyweight)
Clean (0.75× bodyweight)
Scaling Options
• Adjust the load of each movement to its bodyweight ratio
• Lower the bodyweight ratio according to your fitness
• Bench Press: Floor Press can be substituted
About Linda
Girl WODs are CrossFit's classic named benchmark workouts. The workout never changes, so repeating it every few months is a clean way to measure whether your fitness is improving.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#Deadlift#Bench Press#Clean#Powerlifting