Girl WOD5 Rounds
Kelly
BoxBodyweight
Target Time
Under 35 min (Elite), Under 45 min (Recreational)
WOD Description
Complete 5 rounds as fast as possible.
400m Run
30 Box Jump (61cm/51cm)
30 Wall Ball (9kg/6kg)
Scaling Options
• Box: 61cm → 51cm → 41cm
• Wall Ball: 9kg → 6kg → 4kg
• Run: hold a steady jogging pace
About Kelly
Girl WODs are CrossFit's classic named benchmark workouts. The workout never changes, so repeating it every few months is a clean way to measure whether your fitness is improving.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#Running#Box Jump#Wall Ball#Endurance