Hero WOD
Randy
Barbell
Target Time
Sub-6 min (Elite), Under 10 min (Competitive), Under 15 min (Recreational)
WOD Description
A memorial WOD honoring U.S. Air Force Special Tactics Airman Randy Simmons.
75 Power Snatch (35kg) for time
Key Movements
1Power Snatch
Scaling Options
• Recommended weight: 35kg → 25kg → 15kg
• Break sets: 5×15 or 10×7–8
• Technical WOD: master the Snatch before attempting
About Randy
Hero WODs honor military service members, first responders and others who died in the line of duty. They tend to be long and demanding, and many athletes do them on a memorial date as a tribute rather than purely for a score.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
#Hero#Snatch#Barbell#High Reps