Hero WOD
JT
Bodyweight
Target Time
Sub-8 min (Elite), Under 15 min (Competitive)
WOD Description
A memorial WOD honoring U.S. Navy SEAL Jeff Taylor.
21-15-9 for time:
Handstand Push-up
Ring Dip
Push-up
Key Movements
Scaling Options
• HSPU: Pike Push-up → Box Pike
• Ring Dip: Banded Ring Dip → Box Dip
• Upper-body strength WOD
About JT
Hero WODs honor military service members, first responders and others who died in the line of duty. They tend to be long and demanding, and many athletes do them on a memorial date as a tribute rather than purely for a score.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#Hero#21-15-9#Upper Body#Bodyweight