Hero WOD30 Rounds
Holleyman
BarbellBodyweightBox
Target Time
40분 이하 (엘리트), 55분 이하 (경쟁)
WOD Description
미 육군 특전사 아론 홀레이만을 추모하는 WOD.
30라운드 for time:
5 Power Clean (70kg)
3 Handstand Push-up
1 Ring Muscle-up
Key Movements
1Power Clean
2Handstand Push-up
3Ring Muscle-up
Scaling Options
• Power Clean: 70kg → 50kg → 35kg
• HSPU: Pike Push-up
• Muscle-up: Chest-to-Bar Pull-up 2개
• 30라운드 완주 목표
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