WOD Timer

Select a mode and start the timer

Settings

Time Limit

20min

00:00

Start after 10-second countdown

AMRAP (As Many Rounds As Possible)

Complete as many rounds as possible during the set time.

WOD timer modes explained

AMRAP — As Many Rounds As Possible

Set a time cap and complete as many rounds or reps as you can. Your score is the total rounds plus extra reps when the clock ends.

EMOM — Every Minute On the Minute

At the start of every minute you perform a set task, then rest for whatever time is left in that minute. A faster set means more rest.

Tabata

The classic Tabata protocol is 20 seconds of all-out work and 10 seconds of rest, repeated for 8 rounds (4 minutes). It is a very high-intensity interval format.

For Time

Finish a prescribed amount of work as fast as possible. The clock counts up and you stop it when you are done, which is how benchmark WODs such as Fran and Grace are scored.

Interval

Alternate work and rest periods that you set yourself, for as many rounds as you choose. Useful for HYROX-style running and station practice.

Handy features

A 10-second countdown before the clock starts so you can get into position.
Sound alerts for the final seconds and each new round.
Screen wake lock keeps the display on during a workout on most mobile browsers.